Free Self Help & Personal Success Articles

Professional Authors - Professional Articles



How to Handle Stress if You are a Military Wife


Being married to a man that is in the military can add extra stress to a relationship that probably already has to deal with all the other daily stresses that all couples have to deal with. Some of the things that add more stress would be the separation if your husband is deployed, another could be being stationed thousands of miles away from all your family and old friends, all of this and more can add a lot of emotion stress if you are a military wife. If you can learn to recognize what is stressing you out you will be able to help improve your life and combat the stress better.

You really need to be able to find the true source of the problem that might be making your life feel so tense and stressful. This is the very first step in helping yourself fight off the stress. It's a really good idea if you start keeping a journal for yourself. Keep track of all of your thoughts when you are feeling stressed out is a good way to see what it is exactly that's bothering you. Another thing you can do is to talk to someone you really trust, even if it's an old friend over the phone that you no longer live by.

If you choose to keep a journal it's a good idea to read back your different entries at later dates and then circle or highlight things that seem to be repeated themes or key things that might trigger the stress. After you see these things you might want to talk with someone in your family and see if they can shed any light on it as well so that you can narrow it down even further.

You must find some sort of support that is in your immediate area. You should get in touch with your local military family support agency. They can help you find support groups that are on the base or even in your local community. If can get together with other women who are also married to military men it's going to immediately help you get rid of some of your stress. By venting with others who feel the same way is going to help you cope better with your stress.

You should also try to attend different functions that deal with the deployment of your husband. There is usually some sort of event held before and after they are deployed and this can be formal or informal. The events will help you get in touch with other wives whose husbands are being sent away with your husband and they can become an immediate support for you. Make sure to share information so that you can get together for other social events while your husbands are gone. This type of relationship could even turn into a friendship as well.

You need to make sure that you find something to do to occupy your time while your husband is gone. You can't use the time to sit around worrying and thinking about the fact he's gone. You should consider taking up a hobby or getting involved with a variety of base events there might be. Get plenty of exercise and get involved in sports if you like sports. Take classes to learn a new skill or hobby, this will not only keep you busy, but again it's a way to meet other people.

Make sure that you have an open line of communication with your husband. Make sure that you talk to him about his deployment and what kind of work he might be doing while he is going. The more educated you are the less likely you are going to be as stressed out.

You also should be able to find a way in which you can be in communication with your husband while he is gone. Of course it depends upon what he is doing and where he's at but you should be able to write to him or even send him emails. Find out if you can send emails, because this is a far faster way in which to message him.



Comments
maha kumbh mela commented on 07-Dec-2015 03:52 AM
I was seeking above yahoo and google and I located your web page. Effectively really saying I enjoy your internet site plus your web site design. I appearance numerous sites and they also fails to seem so user-friendly and shade you are utilizing it suites your site. Keep doing it.


Post a Comment




Captcha Image






BLOG TAG CLOUD
self-disciplined emotion stress life goal show confidence disappointments achieve success polite dream job self expression obstacles strategies medication feel good improve self stress bookstores relaxing environment creative ideas coffeehouse upcoming wedding insomnia personal development depression ask forgiveness fight stress personal confidence opportunities creative creature feel self conscious conscious effort confession magic formula feel better power try hard set goals confidence nervousness cure anxiety build bonds hidden energies good thing regaining control constructive criticism vision board substance abuse problem be positive anxiety management outgoing person handle criticism building confidence happy self improvement make friends stress management guest list trembling self empowerment forgive yourself modern world good leader negative thinking substance abuse negative thoughts listening well great relationships socially awkward improve self discipline soul searching dizziness perceive things husband away first date immune system negative thought alcohol body language thyroid medication personal life conflict resolution focus self discipline personal success achieve personal success friends forgiveness meet people connecting creativity emotional weight family member conversation family members sleep positive things practice conversations unleash creativity take control mistakes financial problems life goals family problems sweating making friends professional life set unrealistic goals better handle criticism resolve conflicts life journey creative self feeling comfortable irritability peaceful manner effective leader self help diet pills wedding stress professional wedding addiction issues great life life success drugs honesty volunteer work panic attacks something nice beating addiction self talk leadership advice knowledge abuse problem creative side make friends easily stress tips smiling wronging someone crowd loud party successful business self conscious blind date illegal drugs self help tips being confident anxiety help regain control professionals doctor anxiety sexual issues denial social situations handle stress hyness religious life feel self natural creativity introverted caffeine smile eye contact willingness confidence issues creative person inner creative self overcoming shyness exercise marriage husband military wife unrealistic goals leading others behaviour therapist addictions extra stress self-esteem fatigue storyteller getting married overcome shyness self consciousness unemployment moving on



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Philosophy Blogs
Philosophy Blogs blogs